5 key factors to consider in a strength training program
Find out how we design a strength training program that incorporates multiple key variables and training principles!
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Feb 20, 20228 min read
Optimizing your training and maximizing improvements with training load
How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.
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Oct 17, 20217 min read
Body soreness – Does it indicate a good workout? Can we continue to exercise with it?
What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?
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