After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?

What to do when stretching doesn't help? And you still feel stiff and tight after hours of stretching. Maybe it's not about your flexibility

Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.

Is there one posture better than the other? How shall we sit to not have a back pain?

There are many ways achieve successful weight loss. But is your method practical or even sustainable?

To have a successful weight loss journey, find out where to start and what's the best weight loss strategies for you.

What is exactly obesity? How do I know whether or not a person is obese? Let's find out more.