After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?

When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?

With Lunar New Year just around the corner, here are 4 quick and easy ways to serve up healthier dishes!

To reduce cholesterol level, it's not just about removing certain food from your life. It also requires us to add some others in.

There are many ways achieve successful weight loss. But is your method practical or even sustainable?