Nutrition

Jul 20, 20213 min read

How much water should I take after a workout?

After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?

Jul 4, 20216 min read

Importance of water and its effect on sports performance and health

When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?

Feb 6, 20215 min read

4 ways to serve up healthier Chinese New Year food

With Lunar New Year just around the corner, here are 4 quick and easy ways to serve up healthier dishes!

Jan 3, 20217 min read

5 foods that are scientifically proven to reduce cholesterol levels

To reduce cholesterol level, it's not just about removing certain food from your life. It also requires us to add some others in.

Sep 30, 20205 min read

5 practical tips to achieve success with weight loss

There are many ways achieve successful weight loss. But is your method practical or even sustainable?