Body soreness – Does it indicate a good workout? Can we continue to exercise with it?
What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?
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Mar 8, 20213 min read
“Stop Testing Your shoulder!”
Some clients move their achy part of their body to check the presence of achiness and tightness on the injured area. Are you one of them?
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Dec 17, 20203 min read
"I am such a good patient!"
"Yes!", I agreed wholeheartedly when Mr K, a patient whom I have been seeing for foot and ankle pain said that he has been a good patient.
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Sep 30, 20202 min read
What is good posture?
Is there one posture better than the other? How shall we sit to not have a back pain?
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