What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?

Some clients move their achy part of their body to check the presence of achiness and tightness on the injured area. Are you one of them?

"Yes!", I agreed wholeheartedly when Mr K, a patient whom I have been seeing for foot and ankle pain said that he has been a good patient.

Is there one posture better than the other? How shall we sit to not have a back pain?