How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.

Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?

Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!

To understand how periodization works, let's look into the science and the rationale behind it.