Overtraining – The price for training too much
"No Pain No Gain". We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.
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Jul 20, 20213 min read
How much water should I take after a workout?
After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
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Jul 4, 20216 min read
Importance of water and its effect on sports performance and health
When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?
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