Diet | PeakYourPerformance

Feb 6, 20215 min read

4 ways to serve up healthier Chinese New Year food

With Lunar New Year just around the corner, here are 4 quick and easy ways to serve up healthier dishes!

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Jan 3, 20217 min read

5 foods that are scientifically proven to reduce cholesterol levels

To reduce cholesterol level, it's not just about removing certain food from your life. It also requires us to add some others in.

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Sep 30, 20205 min read

5 practical tips to achieve success with weight loss

There are many ways achieve successful weight loss. But is your method practical or even sustainable?

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