How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.

"No Pain No Gain". We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.

Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.

Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?

Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!