Sport Science | PeakYourPerformance

Jul 31, 20227 min read

5 key factors to consider in a strength training program

Find out how we design a strength training program that incorporates multiple key variables and training principles!

Feb 20, 20228 min read

Optimizing your training and maximizing improvements with training load

How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.

Oct 17, 20217 min read

Body soreness – Does it indicate a good workout? Can we continue to exercise with it?

What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?

Jul 20, 20213 min read

How much water should I take after a workout?

After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?

Nov 21, 20208 min read

Physiological Factors Related to Aerobic Endurance Performance

To optimize performance, minimize injury & overtraining, there are 3 physiological factors related to aerobic performance to look into.

Sep 13, 20204 min read

What is Periodization?

Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?

Sep 13, 20203 min read

What type of periodization to use?

Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!