Find out how we design a strength training program that incorporates multiple key variables and training principles!

How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.

What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?

After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?

To optimize performance, minimize injury & overtraining, there are 3 physiological factors related to aerobic performance to look into.

Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?

Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!